Meet the natural super sponge supplement, glucomannan! Glucomannan is a dietary fiber which absorbs incredible amounts of water as it moves through your digestive tract, giving a sense of fullness and reducing the desire to eat. If you struggle with overeating and are looking to lose weight, glucomannan has been shown to promote weight loss, reduce fat mass, and improve metabolic rateNutricost Glucomannan Konjac Root Extract (180 capsules, 600 mg per capsule) provides an 1,800 mg daily serving of soluble dietary fiber designed to promote fullness, reduce appetite, and support weight management. 

• Water Intake: Take the 3 capsules with 8 to 12 ounces of water.
• Timing: Consume it before meals to help create a feeling of fullness.
• Important Warning: Never dissolve the capsule in your mouth before swallowing. Always take it with plenty of liquid so it does not swell and cause choking. 

Other ingredients