Our Creatine Monohydrate provides you with an ultra premium quality product at a fraction of the cost of many other brands. Our customers love this pre and post-workout supplement as much as we do.  Nutricost Performance Creatine Monohydrate Unflavored 2.2 lb (1 kg) is a pure, micronized dietary supplement providing 200 servings of 5 grams each. It supports muscle recovery, strength, and high-intensity exercise performance with no added flavors, fillers, or artificial ingredients

• Loading Phase (Days 1–5): Mix 1 scoop with 6–10 oz of water four times daily.
• Maintenance Phase (Day 6 onward): Mix 1 scoop with 6–10 oz of water once daily.
• Tip: Drink 8 to 10 glasses of water daily while taking this supplement

Directions

As a dietary supplement, take as directed by your healthcare professional or as follows: During the loading phase day 1 through 5: mix 1 scoop with 6-10 oz of water and take four times daily. During the maintenance phase from day 6 forward: mix 1 scoop with 6-10 oz of water and take once daily. To maximize results, drink 8-10 glasses of water daily.